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Life can be hard. Being alone can make it worse. However, everyone goes through ups and downs in life.
Whatever scenario fits your situation, sometimes we all just need someone to talk to. There are a lot of ways that talking to others can help you. If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the hotline network is available 24/7 across the United States.
911Emergency
988National Suicide Prevention Lifeline
+1 (800) 799-7233National Domestic Violence Hotline
+1 (800) 996-6228Family Violence Helpline
+1 (800) 784-2433National Hopeline Network
+1 (800) 366-8288Self-Harm Hotline
+1 (800) 230-7526Planned Parenthood Hotline
+1 (800) 222-1222American Association of Poison Control Centers
+1 (800) 622-2255Alcoholism & Drug Dependency Hope Line
+1 (800) 233-4357National Crisis Line, Anorexia and Bulimia
+1 (888) 843-4564GLBT Hotline
+1 (866) 488-7386TREVOR Crisis Hotline
+1 (800) 221-7044AIDS Crisis Line
+1 (800) 422-4453The Childhelp National Child Abuse Hotline
+1 (877) 565-8860The Trans Lifeline
Veterans Crisis Line
Suicide Prevention Wikil
Childhelp
The Trans Lifeline